THE BEST AFFORDABLE HEALTH INSURANCE COMPANIES

Blog Written By: Affordable Health Insurance • Financially Reviewed by: Tammy Burns, Insurance and Health Care Consultant

When looking for affordable health insurance, you’ll find many options. These include your employer, the Health Insurance Marketplace, Medicaid, and Medicare. Several states have a state marketplace. Choosing the right health insurance plan is a key decision that affects your finances and health. Take time to research and compare benefits to determine which plan is best. Points to consider include:

Monthly premium

Benefits offered

Customer service and satisfaction

Value for money

Read on to discover the pros and cons of the top 10 best affordable health insurance companies.: THE BEST AFFORDABLE HEALTH INSURANCE COMPANIES

Retirement After the COVID-19 Pandemic

Blog Written By: By Terry Turner • Edited By Matt Mauney • Financially Reviewed By Ebony J. Howard, CPA

image courtesy of retireguide.com

“The COVID-19 pandemic and accompanying financial crisis leaves uncertainty for the 18 million Americans expected to retire in the next five years. At the same time, research suggests that millions of U.S. workers are retiring early — a move that could jeopardize their long-term retirement goals.” For those who are facing this uncertainty and considering retiring, retireguide.com has compiled a resourceful and informative guide to help: Retirement After the COVID-19 Pandemic.

image courtesy of retireguide.com

5 Keys to Better Sleep After Losing a Loved One

Blog Written By: Beverly Nelson of Standup for Caregivers

Image via Pixabay

Nothing is normal when you’re grieving the loss of a loved one. Relatives and friends come and go to check up on you, work is on hold for bereavement, paperwork and sympathy cards spill out of the mailbox every day, and sleep goes out the window. But when your every waking moment is filled with painful thoughts of your lost loved one, you need rest more than ever. Here are five ways you get that much-needed sleep during your time of grief.

Practice Letting Go of Things

As difficult as it may be, closure might be necessary to finally get back on a normal sleep schedule. According to Psychology Today, it’s tempting to hold onto everything that belonged to your lost loved one, but there comes a time when you need to let go. If you’re not ready to sort through and discard your partner’s things, or if you’re not in the right headspace to decide what to keep or give away, consider putting their things into storage so you can sort through it later when you’re ready. This will free up physical and emotional space in your bedroom, but you can do the physical labor of sorting later.

Calmness and De-stressing

The only way to rest your body at night is to rest your brain. If you’re constantly thinking and worrying, you’ll go to bed in a depressed and anxious state. Those feelings aren’t conducive to good sleep. You don’t have to erase thoughts of your departed loved one, but sometimes it’s necessary to put those thoughts on hold until the morning.

To get into a state of calm, you must leave your stress at the door. Recognize your trigger points so you can take immediate action. Commit to stopping anything that’s stress-inducing or work-related by a certain time each night, and vow to go to bed at the same time each night. Establish a routine to help your body naturally feel tired at a certain time. Incorporate relaxing habits like yoga, stretching, deep breathing or meditation to help bring a sense of calm. Also, the Sleep Foundation advises you to avoid reaching for those electronic devices close to bedtime, as they tend to stimulate and awaken you. Close your eyes, clear your mind, take deep and focused breaths, and relax your muscles.

Health

Stress and grief affect people’s appetites differently. Some have no appetite, and others eat for comfort. In either case, it’s important to get your eating habits to a good place. Your health depends on it, and so does your sleep. Eating whole, clean foods throughout the day can relax your body at night. Exercising earlier in the day can also help your body feel naturally tired by bedtime.

When you eat unhealthy foods, your body has to process them differently, which interrupts the sleep process. Junk food, alcohol, and caffeine before bed also disrupt your sleep. Avoid midnight food runs and late-night drinking, because while they might knock you out quickly, they make you sleep poorly.

Sleep Quarters

Moving on from things you should not do, there are things you should do. Your life has gone through a major change, so why not change your sleep environment to usher you into the new normal? After all, your old patterns are probably attached to your old relationships, and this is the time to start anew. So redo your bedroom with new flow, paint, curtains, lighting, and a mattress that’s right for your size and sleep position. Consider too making sure your environment is primed for sleep. So invest in light blocking shades and lamps with soft lighting.

Electronics

While we mentioned avoiding electronic devices, some electronic gadgets can actually help you sleep better. Smart home devices control lighting and temperature to optimize your environment while you fall asleep and wake up.  As Business Insider explains, sound machines get you into a peaceful state for restful sleep. Then there are also smart alarms, which wake you up when your body is in a light stage of sleep. Be sure to research and read reviews to avoid money-wasting gimmicks that are ineffective.

If your spouse has passed, positive changes can keep you from getting consumed by the memories. While those memories can be too difficult to sleep through, your health is just as important as remembering your loved ones. It’s hard to say goodbye, but they would have wanted you to stop grieving and start living your life.

Photo Credit: Pixabay

A Holiday Gift Giving Guide for Homeowners Who are Aging in Place

Blog Written By: Beverly Nelson of Standup for Caregivers

Image via Pexels

Seniors who are able to age in place are fortunate. They are able to stay in their home of choice while living out their golden years. However, the situation still presents complications if they want to keep a high standard regarding their quality of life. Aging changes a person both mentally and physically. A person may experience deteriorating vision and hearing, a decrease in muscle strength and endurance, and reduced mental processing capabilities.

 If you have a loved one aging in place, this holiday season consider them buying gifts that help make their lives easier. Nowadays there are a plethora of goods and services that can help make life simpler for homeowners who are getting older and are unable to do the things they used to be able to do.

 Courtesy of With Seniors in Mind, here are some great ideas for holiday gifts for the loved one aging in place:

 Smart Thermostat

A smart thermostat allows a homeowner to have more control over the heating and cooling of their house. Not only can they adjust the temperature, they are programmable to adjust throughout the day to a person’s lifestyle. Some thermostats also connect to phone or tablet applications so they can be controlled remotely -- that way, if your loved one is cold or hot but has limited mobility, they can adjust their home’s temperature without having to get up. Furthermore, smart thermostats help homeowners save money on energy bills which is perfect for seniors living on a fixed income budget. Smart thermostats typically cost about $75-$250.

Yard Care Service

If your loved one has a yard, chances are they could use some help with mowing, pruning, raking, and watering -- especially if they have limited mobility. Gifting them with prepaid yard care takes this responsibility off their hands so they can enjoy a well-maintained yard without risking their physical well-being. Lawn services can be pretty budget-friendly. If you’re up for it, though, you can dedicate your time and do it yourself.

Robot Vacuum Cleaner

If your loved one does not have a yard but still experiences limitations with their mobility, chances are lugging a heavy vacuum around the house is difficult for them. Robot vacuum cleaners are popular with people of all ages, but they can be especially beneficial for seniors. They run on a pre-timed schedule and can maneuver around corners and objects to clean even in difficult areas. Your loved one can enjoy a clean home with spic-and-span floors without straining their back. Robot vacuum cleaners are priced from about $200-$1000, so there is one for every budget.

Grocery Delivery

If your loved one likes to cook their own meals but cannot drive, grocery delivery is the perfect solution. They can get fresh food and goods delivered to their doorstep from their favorite stores, so they can keep a pantry stocked with food for them and their pets. Prices depend on the area, service, and selection. Grocery delivery fees cost $4.99~$15.99, or are free with a subscription or a minimum order amount of $25~$35.

The Gift of Knowledge

If your loved one has ever talked about furthering their education (perhaps with the goal of starting their own business, it could be that they were apprehensive about returning to school after being out of it for so long. Or perhaps they just need a little nudge. Either way, there aren’t many more precious gifts you can give than knowledge! Whether that’s paying for their classes or helping them enroll and buy books, this is a gift that’s sure to convey just how much you care.

If you have a loved one who is fortunate enough to age in place, their health and happiness is the greatest gift of all. But this holiday season, you can go a little extra by gifting them something that makes their daily lives a bit easier.

Are you responsible for an elder-care community? Are you tired of spending most of your time and energy simply maintaining the status quo? Are you ready to explore how to increase the probability of success, and then sustain it? With Seniors in Mind can help! Download the Senior Living Sustainability Guide today!

Senior Care: Use Technology to Maintain Health & Wellness During COVID

Blog written by: Beverly Nelson of Stand Up for Caregivers

Photo via Pexels

As we age, we often face various age-related diseases and conditions. Unfortunately, any underlying conditions could put you at risk for COVID-19. However, just because you may be more susceptible to these issues doesn’t mean you are destined for poor health or that you will contract coronavirus.

By maintaining social distancing first and foremost, you’re giving yourself a better chance to stay healthy. In addition to that, if you incorporate regular exercise, a proper diet, and the assistance of technology, you can strive and even achieve health and wellness throughout your golden years.

Use your smartphone to your advantage

You can find dozens of helpful apps that promote health and wellness. Before you begin downloading apps, however, be sure your phone has the capability to run them. If your smartphone is older and if your data plan has expired, search for providers that offer money toward the purchase of a new smartphone that fits your needs and lifestyle. You can also often find deals on unlimited plans if you sign up for a reasonable contract. Helpful apps include:

●       Fitness tracking apps – It’s important for people of all ages to exercise regularly. Even moderate exercise appears to increase longevity and improve health in seniors. With that in mind, add more movement to your day. There are plenty of options, whether you prefer to use a treadmill or elliptical at home or walk around your neighborhood. My Fitness Pal and Map My Walk are some of the popular fitness tracking apps that are both useful and simple.

●       Brain training apps – The Lumosity app features memory games, brain twisters, and puzzles that can give your brain a workout. These brain games can help improve your concentration, memory, and other cognitive skills. Plus, these can be great ways to pass the time if you’re spending more time at home.

●       Emergency alert apps – Fall detection and medical alert apps are vital for seniors. These types of apps can literally save your life as falls are a cause of fatal and nonfatal injuries for seniors.

Consider Other Technology

There are several other ways tech can enhance your health. If you’re not inclined to use your phone for tracking purposes, a great alternative is to invest in a wearable. There are a variety of options available, with some models perfect for seniors.

If a wearable isn’t your speed and you want something a little closer to home, consider a streaming device like an Amazon Firestick or Roku. These nifty gadgets can plug right into your TV and give you instant access to a wealth of fitness programming. Best of all, switching to streaming can mean big savings on your home entertainment.

Looking to reconnect with old friends and can’t find them through social media? You can use a site like ClassFinder.com to search for long-ago classmates in your area. For example, if you’re looking for friends in Hyattsville, simply search for your school and graduation year.

Take a good look at your healthcare needs

Lastly, with all this time at home, you now have the perfect opportunity to review your insurance coverage. Exclusive of the pandemic, people are living longer, obesity rates are rising, and Alzheimer's cases are increasing quickly, leaving many seniors concerned about healthcare. Do you know what your insurance covers? It's important to become familiar with your coverage before you actually need to use it extensively.

Aging can come with a host of health concerns even beyond the pandemic. However, with the aid of technology, you can track or boost your fitness, train your brain, manage your healthcare, and a whole lot more. While nothing can guarantee longevity, technology can help you stay as healthy and fit as possible as you get older.

Tips for Helping a Bereaved Senior

Blog Written by: Sharon Wagner of Senior Friendly Info

Photo Credit: Pixabay.com

No matter how successful a marriage is, eventually it comes to an end. As much as loving couples might want to die in each other’s arms at the same moment in time, that almost never happens. Sadly, couples who had the longest, most loving relationships are likely to suffer the worst repercussions of grief when one of them passes. The survivor will experience sharp loneliness and possibly depression and guilt, as well as have to deal with more practical matters like a reduced income and difficulty maintaining the home.

What can you do?

The health of a bereaved senior can pivot swiftly downward, leading to serious medical problems and even death. It’s important for friends and family to check in frequently. Staying busy with work, hobbies, or other activities can make all the difference when an elderly person is dealing with the loss of a spouse or life partner.

Loss of interest in food and activity are normal symptoms of grief, but you don’t want your bereaved friend or family member to quit eating and moving around. It turns out that the time-honored tradition of bringing a casserole to a victim of loss can work well, with a little tweaking. Rather than bringing a casserole for four people, bring small, individual portions of homemade food that you know your loved one likes.

Encourage your bereaved loved one to connect with familiar activities. Many people find comfort in their faith. Encourage them to attend a church or mosque. Such participation provides a distraction and alleviates loneliness. Similarly, you should encourage hobbies like cooking, gardening, sewing, metal detecting, etc. Perhaps the time has come to look up old friends or classmates. Reconnecting with people from the past may be just the thing to help your grieving friend or family member start moving on, particularly if they haven’t been socially active during their marriage.

What if grief doesn’t fade?

The human brain has many coping mechanisms, which allow the victim to recover steadily, if slowly, from a life catastrophe. But sometimes that doesn’t happen. Nine percent of people over 60 experience what experts call “complicated grief.” Instead of getting progressively better, the bereaved may fail to recover or even get worse. This kind of grief can lead to clinical depression or suicide.

Complicated grief comes with distinct changes in personality. If your tee-totaling grandmother starts drinking heavily or if an optimist is now cynical and negative, these changes in behavior may well indicate complicated, abnormal grieving.

The best treatment for this style of grief is short-term use of antidepressants and a course of cognitive behavioral therapy (CBT) which teaches the individual how to respond more positively to difficult circumstances and negative thoughts. Effective CBT takes a few weeks and may focus on helping an individual master household tasks that were formerly performed by the spouse, like balancing a checkbook or doing laundry. These accomplishments displace obsessive sadness and allow the patient to heal.

Recommend downsizing

A spouse’s death may also involve financial challenges. Two Social Security checks under a roof go a lot further than one, and it’s easier for two people to manage cleaning, repairs, and yard work. It may be difficult or even impossible for the survivor to keep up the home that the couple lived in together.

For many survivors, the answer will be downsizing. Smaller homes are easier and cheaper to maintain. Utilities cost less, and yard work is less demanding. Condominiums offer the convenience of a smaller but elegant space, and usually there isn’t any yard work to do.

Some elderly people will put up a fight to stay where they are. In that case, you should locate support resources that will help them live independently.

In other cases, the survivor may be ready to move on, either to a retirement community or to a smaller house or apartment. Help your friend or loved one decide what kind of accommodation is best. Can he still walk up a flight of stairs? Does she need frequent medical care? Will he need help with cleaning and cooking? The answers to these questions should shape the decision.

One major challenge of downsizing is choosing which belongings one can live without. For families who can afford it, a senior move manager is a good option. These professionals manage all the logistics of moving an elderly person, from helping identify a suitable home to sorting through possessions to overseeing the move itself.

Losing a long-time spouse can be extremely difficult for a surviving loved one. It’s important that grieving seniors are still eating well, engaging in physical activity, and continuing familiar activities. If the grieving process is too difficult, there are treatments available. Also for those seniors living in larger, harder-to-manage homes, downsizing can be a helpful option.

How to Help Your Loved One With Alzheimer's Cope With Loss

Article Written by: Beverly Nelson of Stand Up for Caregivers

Image via Pixabay

It happens each and every day. Disease and tragedy claim the lives of people we care about, and we are filled with sadness, confusion, anger, and fear as we come to terms with a life without the people we love the most on this earth.

The loss of a loved one is never easy. For those among us who are suffering from Alzheimer’s or dementia, grief can be a particularly difficult emotion to process. For most people, the pain of loss subsides over time. We are left with memories that could never replace our loved one but do remind us of our time together. For someone with memory loss, this part of the healing process can be impossible.

Maintaining memories

While dementia is a group of symptoms without a specific disease, Alzheimer’s is a specific disease that attacks brain cells and neurotransmitters, which results in memory loss and changes in behavior. There are things seniors can do to reduce memory loss, such as embrace a healthy lifestyle. Also, there are games and activities that can help seniors exercise their memory function, and there are many effective medications for Alzheimer’s, too. But depending on the progress of the disease, adjusting to life without a loved one is especially challenging for someone with Alzheimer’s.

Impactful moments 

Alzheimer’s is characterized by confusion. As such, people who suffer from the disease may sense that something has happened or something is missing without remembering or understanding that a loved one has passed away. They may confuse a recent loss with an earlier one, or they may simply sense something is wrong without knowing what. This may cause them to become stressed, restless, or agitated.

The response will depend, at least in part, on how far the dementia has progressed. In the early stages, people tend to have an easier time understanding and remembering the loss with only occasional moments of forgetfulness. As the illness progresses, lucid moments are generally fewer and more spread out, making it more difficult to gauge how the person is dealing with the loss.

Facing the loss

When the loss is that of a spouse and/or primary caregiver, the struggle to cope can be even more difficult. Regardless of how cognizant the person seems, the absence of that person will be felt day in and day out. From the time they wake up each morning to the time they go to bed each night, a constant in their life will be missing. In some cases, your loved one may be able to communicate their feelings. If not, they may respond emotionally with behavioral outbursts, increased anxiety, or depression.

Providing support

For friends, family members, and caregivers, helping a loved one with dementia deal with the death of a partner presents a series of challenges. When do you tell them? Who should communicate the news? How do you handle it when they forget? Unfortunately, there is no one-size-fits-all answer to these questions. The solution will be different for each individual. For that reason, you should be sure to tailor your response to your loved one’s needs, with a focus on empathy and compassion.

Timing tough talks

If your loved one still has moments of clear thinking, you may choose to wait to tell them about the loss when they can comprehend it. You may choose to tell them by yourself, or you may enlist the help of a trusted caregiver or medical professional. If your loved one keeps questioning or forgetting the loss, your response can vary. Sometimes you may choose to remind your loved one of their loss, while other times you may choose to save them reliving the pain by redirecting the conversation.

Beyond breaking the news, you can help your loved one cope by ensuring they feel as stable and supported as possible in the other areas of their lives. Maintaining routines, avoiding big changes, and making sure he or she doesn’t become socially isolated after the loss of their partner and primary caregiver may help minimize emotional distress associated with the loss.

Finally, give yourself grace too. If you are the one responsible for caring for the person left behind, you are likely coping with the loss of a loved one yourself. Taking the time to care for yourself can not only help you manage your own grief; it will also allow you to take better care of your loved one in their time of need.

How to Help Seniors in Your Community Who Don’t Live Near Family

Article Written by: Beverly Nelson of Stand Up for Caregivers

As we get older, we rely more and more on help from our community. For many older adults, this help comes from family; but some seniors don’t have any family members living nearby. It can be significantly harder for this demographic to find the care and support they need to thrive. Fortunately, there’s plenty that community members like you can do to help.

With Seniors In Mind lists some simple, effective ways you can help the seniors in your community live their best lives:

Good Gifts for Seniors

Thinking of getting a senior neighbor a gift? These may be the perfect fit:

●       If you know they have a task they’ve been wanting to do around the house, offer to do it for them while they chat and relax.

●       Is their to-do list filled with tasks you don’t have the skills or tools for, like having furniture cleaned? You can also hire professional furniture cleaners to knock it out for them. Make sure to compare reviews and offerings among different providers beforehand.

●       Experiences, such as art classes or museum tours, can be another great gift for seniors.

The Power of Socialization

Seniors need company -- your presence can be a more powerful tool than you realize.

●       Social interaction is strongly linked with better long-term mental and physical health for seniors.

●       Visiting regularly can help older adults stay active, as well as give you the chance to notice any self-care red flags or signs they need more help.

●       Consider asking them to go on walks or outings with you in order to give them opportunities to get out of the house and do some gentle exercise.

An Eye for Safety

Finally, consider watching out for your senior friends’ wellbeing:

●       Many older adults are aging in place in homes that weren’t designed with senior needs in mind.

●       Ask your senior friend if they need any simple accommodations in their home, such as grab bars or ramps and, if so, offer to help get them installed.

●       If your senior friend is struggling to navigate their home safely, consider talking to them about whether or not a senior-designed space may make their life easier.

Although this is far from a complete list of ways you can help older adults in your life, it’s a good place to start. These are some of the most common tasks that tend to fall to family members, and, therefore, great places to step up if you know family isn’t nearby. We hope this article gives you the tools to become the person your senior friends need.

Photo Credit: Pexels

With Seniors In Mind is home to the Senior Living Sustainability Guide® (SLSG), providing information for users on the different stages of senior living project development. Find out more today! (410) 461-7763

Why do the Elderly Have Trouble Sleeping at Night?

Article Written by: Gabrielle Baglino, Oak Street Health

Why and How Does Aging Affect Sleep? Common Issues and Tips for Seniors

As we get older, many of us will notice changes in the quality and length of time we are able to sleep. You may find yourself waking up earlier than you want, or it may be harder to fall and stay asleep in the first place.

Here are some things that could be affecting your sleep patterns.

Why Do the Elderly Have Trouble Sleeping at Night?

Half of seniors report difficulties with sleep, with seniors being more likely than younger people to wake up during their REM cycles. This may be due to an aging suprachiasmatic nucleus (SCN), the part of the brain referred to as the “master clock.” The SCN controls daily cycles like when you feel hungry or tired, or when your body releases certain hormones.

However, there are other things that can disrupt sleep in seniors.

Underlying Health Conditions

Seniors are more likely to be diagnosed with one or multiple health conditions, with 54% of adults 65 and older reporting being on four or more prescription medications. Common conditions include GERD, arthritis, high blood pressure, diabetes, thyroid disease, and heart disease. Medications to treat these conditions can cause unwanted side effects that can interrupt healthy sleep patterns.

Frequent Urination

This can be due to diabetes, heart failure, infection, inflammation, or other age-related bladder issues. It is helpful to avoid caffeine and alcohol later in the day. If this is a persistent problem, your doctor may recommend diuretics to help you go earlier in the day, lessening the need to go in the middle of the night.

Menopause and Postmenopause

Menopause causes the body to gradually stop producing the hormones progesterone and estrogen. Hot flashes, a common occurrence during menopause, can happen many times during the night, causing you to wake up feeling hot and sweaty, thus disturbing your quality of sleep. Your doctor may prescribe hormones to help regulate hot flashes and other unwanted effects of menopause.

Sleep Apnea

Sleep apnea is a disorder where breathing stops and starts multiple times throughout the night. If you tend to snore loudly, wake up with a dry mouth, or feel very tired after a full night's rest, you could have this condition. Talk to your primary care doctor if you think you may be experiencing sleep apnea to find a treatment that works for you.

Restless Leg Syndrome

Restless leg syndrome causes uncomfortable and uncontrollable urges to move your legs. It tends to occur more frequently in the evening or nighttime hours, when you are trying to rest, and it worsens as you age. Symptoms usually occur in the limbs and not on the skin, and can include a throbbing, pulling, crawling, electric, or aching sensation. If you think restless leg syndrome is affecting your quality of life, talk to a doctor about possible treatments.

Stress

Major life changes like moving, the death of a loved one, or starting retirement can increase stress and lead to insomnia. Talking to supportive friends or family, or even moving into an intergenerational home, can help you manage stress. You can find stress-relieving social interaction by volunteering, taking adult education classes, or signing up for clubs or activity groups.

What Helps Alleviate Sleeping Problems?

Good sleep hygiene is important for winding down from the day and getting into a more relaxed state.

Here are some ways you can improve your sleep hygiene.

Avoid Naps

If you’re having difficulties feeling tired, or falling and staying asleep at night, you may find yourself taking naps throughout the day. This can make getting into a healthier sleep pattern more difficult. Try to avoid taking naps, especially later in the afternoon.

Reduce Exposure to Blue Light

Light from your TV and other technological devices can negatively affect your circadian rhythm, a natural internal process that regulates your sleep-wake cycle. A bright environment causes your brain to produce less melatonin, which is a hormone that makes you feel sleepy. In darker environments your brain produces more melatonin. Turning off your lights and devices an hour or two before bedtime may help your body produce melatonin and help you fall asleep faster.

Reduce Caffeine Intake

Many people like to start the day with coffee or tea, but the energizing effects of caffeine can stay in your system for 4-12 hours. It may help your sleep patterns to drink only one or two cups a day, and to consume caffeine no later than 12pm.

Watch Your Nutrition

Nutrition is incredibly important for healthy sleep. Deficiencies in key nutrients like vitamins A, C, D, E, and K, and magnesium and calcium, can all affect your ability to get restful sleep. Eating a balanced diet with plenty of fruits and vegetables and cutting back on junk food can help you get enough vitamins and minerals. Supplements like multivitamins and CBD flower can also be helpful, especially for seniors with low appetite.

Get Enough Exercise and Sunlight

Getting enough exercise and sun exposure is important for your mental and physical health throughout all stages of life. Some safe ways for seniors to exercise outdoors include walking, stretching, swimming, and yoga. Try to get around 30 minutes of exercise each day, and avoid exercising within three hours before bedtime.

Have a Bedtime Routine

Taking a bath, reading, or finding quiet activities to help you unwind for the day can be a great part of a bedtime routine. It is also helpful to try and go to sleep and wake up at the same time every day. Consistency is key. Making sure your bedroom is a comfortable temperature, dark, and quiet will also help you maintain better sleep.

In Summary 

Sleep issues are common in seniors for many reasons. If you have trouble falling and staying asleep, or if you experience a lack of focus, frequent tiredness, or irritability during the day, it may be time to speak to your doctor. Taking some of the steps listed above can help improve your quality of sleep so you can feel and be at your best every day.

Top 5 Questions To Ask Senior Living Advisors Before Making a Decision

Article Written by: Gabrielle Baglino, Oak Street Health

Senior living arrangements can be quite difficult to get through—after all, we’re all looking to get the best care possible for our loved ones. Helping your senior family member choose the right path forward for their assisted living plan is as important as choosing the right physician. It’s important to work together, take your time, and get the decision right. That’s why it’s always a good idea to talk to a senior living advisor with your loved one when deciding on future assistance plans.

They can help you put everything into perspective, and give you valuable insight into what the best course of action might be. Senior living advisors are also aware of all standards and regulations, like HIPAA compliance policies, and will ensure the professionals looking after your loved ones meet these requirements. With that being said, it’s much easier to do so if you know what questions you should be asking. Today, we’ll be looking at the five best questions you can ask a senior living advisor before you make a decision.

1. How Much Will It Cost?

Senior living can be quite pricey, and families who aren’t ready to front the cost may be quite surprised at its price. Budgetary concerns are a top concern of adult children.

The question of how much senior living arrangements will cost can be quite difficult to answer because there are a lot of complex factors that go into it. For example, care levels can be quite varied, as can the amenities on offer. Senior living advisors can advise you on what the best care options might be given your budget. 

With that being said, when you’re asking about cost, be sure to be meticulous and answer your adviser’s questions.

2.  What Financing Options Can We Take Advantage Of?

Finding a good financing option can help increase the level of care you can afford. With options like reverse mortgages, veterans aid, attendance benefits, and others making affording senior citizen care a lot easier.

For veterans, it’s quite common for them to not be aware of the financing options available. Because of this, asking a senior living advisor about it is a great idea.

In other cases, an advisor can help you get a detailed breakdown of upfront and recurring costs in addition to exploring financing options.

3. What Kinds of Locations Are Available?

Location is another big factor for most adult children looking to find a suitable senior living arrangement for their parents. Although a location near your home is usually ideal, it’s often not possible to find an adequate one within your immediate area.

Consider routes you take regularly, like on your commute to work or simply a place where you like to walk around often. A facility near that location can also be suitable.

4. What Kind of Assisted Living Is Necessary?

Although people often refer to many of the options in senior care as nursing homes, there’s far more than that available. Picking the right kind of setting or assistance can be helpful not only with optimizing your budget but also in giving senior family members the best life possible.

5. Ask Your Adviser for Their Opinion

There are only so many things you can account for. Finding the ideal arrangement for a senior family member can seem almost impossible at times. Instead of trying to cover everything by yourself, you could ask your senior living advisor if they have any suggestions or considerations that you haven’t brought up.

Things to Think About When Transitioning to Assisted Living

Article written by: Sharon Wagner www.seniorfriendly.info

Image via Pixabay

When it’s time to consider your loved one’s living arrangements, an assisted living community is a great choice if they still enjoy independence but need assistance with things like cooking, cleaning, and hygiene. There are many benefits to living in a structured environment, but there are also potential obstacles. Access to transportation, knowing what to bring, and making new friends in the ever-important golden years are a few of these, but they don’t have to get in the way.

There Are More Options for Transportation

Most assisted-living centers offer transportation services to residents. However, these may have to be scheduled well in advance and may only be offered for specific locations, such as the grocery store, movie theater, or mall. Fortunately, seniors have plenty of options if they have to give up driving. Public transportation, volunteer driving programs, and rideshare services are all easily accessible in most urban and suburban areas.

They Can Bring a Lot, But Not Everything

One of the hardest parts about moving into an assisted living community is that you can’t bring everything with you. Chances are, your loved one will be downsizing considerably. The first task is to contact the center administrator and ask about what your loved one should and shouldn’t bring. They will most likely need a few small pieces of furniture, such as a bed, sofa, chair, and side table, but are unlikely to need a full living room suite or dining set.

Aegis Living states that many seniors will also want to bring personal items, such as:

●      medication,

●      pajamas, and clothing,

●      and housewares and room decor.

Making Friends Is Part of the Fun

The social aspect of assisted living is one of its most valuable benefits. Seniors who spend their days isolated home are at a greater risk of depression, neglected health, and even suicide. Living in a group setting allows your loved one to access a diverse range of new peers with whom to interact. Their new community of friends can keep them busy and bring fulfillment to their days.

Brookdale Senior Living explains that there are many different ways to meet new people, including eating dinner with other residents or simply getting to know the staff, who can introduce you to other residents with whom you have a shared interest.

Selling The Family Home Can Cover Costs

It’s no secret that long-term care is expensive, and this can be frustrating for seniors living on a fixed income. While there are numerous ways to cover the costs of assisted living, one of the most common and easiest is to sell the family home - this is especially prudent if the mortgage has been paid off.

If your loved one isn’t convinced, show them the numbers. The average cost of assisted living in Catonsville is $2,933 a month. The median sale price for a home in Catonsville is $365,000. If your loved one sells their mortgage-free home for this amount or near enough, that’s 10 years of assisted living that can be covered stress-free.

There Is A New Era of Freedom

Any time someone makes a major move, they leave behind an important part of their life. Moving into a senior living campus is no different, but it is one that, for many seniors, feels like giving up on life. While it’s true that there are things your loved one will give up, the truth is that assisted living can bring a new level of freedom:

●      There is help with things like laundry and housekeeping,

●      There is access to a range of amenities, including pre-planned activities, fitness facilities, on-site beauty shops, gardens, and other luxuries,

●      If your loved one is ever injured, they will be surrounded by a staff of medically knowledgeable people who can get them the help they need immediately.

Of course, it’s perfectly normal for your loved one to be nervous, sad, and excited all at the same time through this major life transition. But by preparing your loved one ahead of time, they can focus more on the positive emotions and embrace this new chapter of their life with open arms.

JSR Associates is dedicated to "programming, planning and care models that focus on residents, patients, staff, family, and visitors desired outcomes. We strive for sustainability; not only for the physical building, but also for person-centered care."

Physical therapy for the elderly: 5 powerful balance exercises for seniors

Infographic provided by: MJ Physio

As people age, they lose their flexibility and strength and often tend to lose their balance. Hence, fitness becomes a great challenge for seniors. Physical therapy for the elderly can be a boon to seniors in order to retain their independence by improving their functionality, reduce pain, and increase mobility for better strength and balance. The infographic briefs about the 5 powerful exercises for seniors to retain their strength and balance.

Technological Solutions That Are Proving Helpful To Seniors

Written by: Melissa Andrews

If we could have things our way, none of us would want to age. We like the idea of being forever young, and many among us would do whatever they can to slow down—even stop—the hands of time.

Still, aging is an inevitable part of life for many. While getting older does have its benefits, the fact that the elderly are bound to face increasing physical and mental challenges as they age remains.

Fortunately for today's seniors, there are plenty of technological advances that can help them perform certain tasks, keep up with much-needed health-related routines, and stay safe and secure, among other things.

With better and more widespread technology for seniors, our elderly loved ones have access to an improved quality of life as they age in place.

Let’s take a look at some of the technological solutions that assist the elderly in specific areas of their daily lives.

Medication Management Apps

For most people who reach a certain age, taking maintenance medications is typically a part of their daily routines.

The problem is, taking their meds at the exact time and frequency their doctors ordered can prove to be challenging.

Many seniors rely on pillboxes, but modern technology is giving them a much better option in the form of medication management apps.

A typical medication management app doesn’t just remind users when it’s time to take their meds. Such an app may have features like tracking prescriptions, sending out an alert when it’s time for a refill, or send push notifications should the user miss a dosage.

Other such apps are even capable of keeping track of a user’s weight, glucose levels, or blood pressure.

Health Monitoring Tools

Some tech solutions for seniors focus solely on monitoring their physical and mental health.

For seniors who love to engage in physical activity like walking and other aerobic exercises, you might want to consider providing them a wearable gadget that will keep track of their heart rate. That way, they can avoid getting carried away by their rising adrenaline levels and overdoing their workouts in the process.

Also available are apps and cloud-based health tracking systems that prove useful in monitoring and storing critical medical information such as blood pressure, glucose levels, and medication schedules, among other things. These apps also make it easier for users to share their data with family members and doctors.

GPS Trackers

It is not unheard of for seniors living with Alzheimer’s or any other type of dementia to wander off and unwittingly put themselves in harm’s way.

Thanks to advancements in GPS technology, families of seniors with dementia stand a better chance of avoiding losing their elderly loved ones in that manner.

Besides heightened accuracy in tracking and pinpointing people’s locations, today’s GPS tracking devices are also small enough to be placed on clothing, shoes, bags, and other accessories.

With a GPS tracking device, you can easily monitor every move of your senior loved one who’s living with dementia on your phone or tablet.

The apps that work with these devices also typically send out updates about your senior’s whereabouts as well as alerts should he or she wander off.

Home Security & Alert Systems

When seniors decide to age in place, it’s normal for us to worry about their safety, especially when they’re doing it without a caregiver.

The risk of a home invasion is a typical concern, but it’s hardly the only one.

Most accidents happen at home. Your elderly loved one could slip and fall, and no one would be able to help them out quickly enough if they live alone.

Thankfully, there are several technological solutions to help keep your seniors safe and secure.

A reliable home security system with sensors and alarms that will keep intruders away would be a great start.

For the ability to call for help during emergencies, your elderly loved one can use a Personal Emergency Response System or PERS.

A PERS is made up of a small radio transmitter with a help button, and a console hooked up to the telephone. The battery-powered transmitter is typically lightweight and small enough to be worn around a user’s neck, wrist, or stashed in a pocket.

When seniors need help for any emergency, all they need to do is press the transmitter’s help button to send a signal to the console, which will then automatically dial pre-programmed emergency telephone numbers of an emergency response center, who will then send help.

Video Chat Apps

The COVID-19 pandemic has made it even more difficult for seniors to spend time with their loved ones in person.

Fortunately, video chat apps, Zoom, in particular, have given seniors and their loved ones the means to have face-to-face interactions even as the coronavirus continues to affect our daily lives.

With the help of video chat apps, we can help our senior loved ones avoid feelings of isolation and loneliness.

The technological solutions mentioned above are great, but it’s safe to say that they’re only the beginning. At the rate technology is evolving, we can only expect more innovations that will make our seniors' lives even better than before.

About the Author

Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.

Tips for Choosing Between Home Care and the Alternatives

Article written by: Sarah Keller of AtoZ Home Care

When a senior family member needs professional care and assistance, the first thing that usually comes to mind is a nursing home. Over the years, however, more and more families have discovered that home care or aging-in-place is beneficial for their elderly loved ones.

Still, others remain hesitant and would rather send their senior family member to a nursing home or any of the alternative options than choose home care.

So, how do you make a choice that you won’t regret? What makes home care the ideal choice? What are the alternative options, and how good are they for your senior loved one? The answers depend on how much you know and understand about all the options available to you.

Home Care

Photo by Jixiao Huang on Unsplash

Home care is in-home care provided by trained personnel to seniors and the elderly or those recovering from an illness or chronic health issues. It is non-medical care intended to help seniors continue to live safely and comfortably.

Non-medical home care focuses on assisting seniors and the elderly in performing basic daily living tasks such as cleaning, doing groceries, cooking, laundry, personal hygiene tasks, bathing and dressing, scheduling appointments, paying bills, medication management, and managing finances.

No certification is needed for an individual to provide personal home care, but industry experts recommend choosing a certified nursing assistant (CNA) or a home health aide (HHA). There are also home care agencies that can provide you with devoted care professionals.

There are two types of home care:

●      ADL or Activities of Daily Living assistance or personal care/personal companionship ‘(examples: using the toilet, bathing, dressing up, and other hygiene-related activities)

●      IADL or Instrumental Activities of Daily Living assistance - focused on housekeeping assistance (examples: (meal preparation, shopping for clothes or buying groceries, paying bills, managing money and medication, and scheduling appointments)

Advantages of Home Care/In-Home Care/Aging in Place:

1. Seniors and the elderly are in a familiar place, which helps them feel comfortable and a little confident.

2. They are also near their family, relatives, and loved ones. Seniors won’t feel isolated from their families.

3. Seniors and their family members have the freedom to choose a home care professional according to their criteria, preferences, or needs.

4. Seniors enjoy one-on-one personalized attention and care from the same caregiver. There is no need to change and adjust to different caregivers from time-to-time.

5. One-on-one or personalized care is also beneficial because it is designed to cater to the senior's specific needs.

6. Seniors enjoy safety and privacy. Family members do not have to worry about their elderly loved ones being exposed to illnesses and other similar elements. Seniors also do not need to share their living space with other residents.

7. Seniors get to enjoy some independence. Home care professionals allow seniors to perform daily living tasks on their own but with proper assistance.

A home care arrangement allows seniors to go out of the house to do essential activities such as buying groceries and clothes. They can even meet up and socialize with friends when they want to. Their caregiver accompanies and assists them as they perform these tasks.

The Alternatives

Assisted Living Facilities

An alternative to home care is assisted living facilities. Here, residents are provided with apartments inside a building. They pay rent and additional charges for other facilities and services.   

An assisted living facility is intended for seniors capable of living independently and do not need medical assistance. However, they need someone to help them do activities that require mobility, such as housekeeping or cleaning, meal preparations, transportation, and socialization.

Seniors enjoy several benefits inside while living in an assisted living facility. They can socialize with other residents, request an increase in the level of care and assistance, participate in wellness programs, and relax in the comfort and convenience of a semi-private or private apartment.

If your senior loved one is in an assisted living facility, you are no longer responsible for choosing and hiring the caregiver. The facility takes care of that task and manages the caregiver’s schedule as well.

Nursing Homes

Nursing homes, alternatively called skilled nursing facilities or (in some cases) long-term care facilities, are best for seniors who need complex medical assistance. Residents are seniors and the elderly recovering from an illness or surgery or those who just got out of the hospital.

Seniors with Alzheimer’s disease or Dementia are safe in nursing homes because the facilities are well-guarded and gated.

In nursing homes, licensed physicians and nurses are available 24/7.

Group Homes or Board and Care Homes  

These are homes with around 10 to 12 senior residents of the same age. Residents do not need medical care but require assistance in daily living activities such as walking, going to the bathroom, and getting dressed.

If you want a home with fewer residents, look for a good Adult Home, a facility that houses less than six individuals.    

Photo by Abi Howard on Unsplash

Retirement Communities or Senior Apartments  

A retirement community or senior apartment is also known as CCRC or Continuing Care Retirement Community. It combines the characteristics of assisted living and independent living. There are options for different care levels and housing types - apartments or individual homes, a nursing home, or an assisted living facility.

Seniors living in a CCRC or retirement community have the option to transfer to another home level according to their needs. They do not have to move to a facility outside the community because the homes are all inside the CCRC.

Subsidized Senior Housing  

There are several state and federal-sponsored programs to choose from for seniors whose income does not meet the financial requirements for assisted living communities, nursing homes, or home care.

PACE or Program for All-Inclusive Care of the Elderly  

This option is available to individuals 55 years and older, but only in states that offer the program through Medicaid. The frail elderly can stay home and avail of long-term care, social, and medical assistance provided by the program.

Other Alternatives  

Concierge care, respite care, and hospice are three other alternatives to home care. However, these options are dependent on the situation of the senior family member. For example, concierge care is for those who need a dedicated caregiver, which is usually provided by a home care agency.

Respite care offers temporary care for seniors whose caregiver is not available for a particular time. Hospice is a special housing facility for seniors who are nearing the end of their life.

Choosing What’s Best for Your Loved One

Aside from knowing the characteristics and features of every senior care option available to you, it is also vital to do the following:

-Talk to your senior loved one and find out what he or she prefers.

-Determine what type and level of care and assistance your senior family member needs.

-Compare the features and cost of all options.

-Talk to several home care providers and alternative home facilities representatives to get more information about their services.

Ultimately, your final decision should be one that ensures your senior loved one’s safety, convenience, care, and happiness.

Fun Exercises to Get Seniors in Shape

Article written by: Melissa Andrews

Living an active lifestyle becomes even more important as you grow older, but most people tend to become more sedentary with age. While there are many reasons for this - from health problems to the fear of getting injured, many seniors simply couldn’t find an exercise that’s right for them.

No matter what stage you are in life, the best exercise for you is the one that you enjoy the most. It’s hard to keep showing up when you don’t like what you’re doing.

5 Exercise Ideas for Older Adults

These fun exercise routines for seniors will motivate you to get in shape.

1. Walking

When it comes to physical activities for the elderly, walking is an obvious choice. It’s easily one of the best low-impact exercises out there, and it’s light on the joints, so seniors can keep doing it until very late in life.

Maintaining a walking routine will benefit both the mind and body. Taking outdoor strolls is not only a great way to get you moving; it also helps boost your mood and clear your head.

If you’re just about to start a walking routine, take short distance walks first and then gradually increase your time until you’re comfortable enough to do 30 to 60-minute stretches.

2. Dancing

For seniors who are still very much capable of movement, taking up dancing is an excellent way to boost overall physical health. Aside from being good for the heart, dancing also improves strength, mobility, and balance. And since it moves almost every part of the body, it will also help prevent muscle pain and stiffness in older adults.

The potential benefits of routine dancing is not limited to physical aspects, though. Being in a social setting prevents depression in seniors and has tremendous positive effects on their mental emotional wellness.

3. Tai-chi and Yoga

Both tai-chi and yoga tick all the right boxes in the categories of a good exercise. They combine endurance with strength training, flexibility, and balance.

Yoga is a low-impact and gentle, yet holistic approach to fitness. While yoga poses seem like they are focused on flexibility at first look, every posture is weight-bearing. Yoga helps build bone and muscle strength, improves core stability, and enhances total body mobility – all of which are very important as you age.

Like Yoga, Tai-chi is a low-impact exercise, but one that flows slowly from pose to pose. Practicing Tai-chi is said to be effective at increasing muscle strength while improving the flexibility of the arteries. The flowing movements tone and stretch the muscles, while the different poses improve balance. According to studies, practicing Tai-chi is beneficial for people with Parkinson’s disease and arthritis.

The great thing about these exercises is that they’re also meditative. The focus on breathing helps improve concentration, reduce stress, and calm the nervous system. And though some of the poses look complicated, they can be modified to work for beginners.

4. Cycling

If you love being outdoors, then cycling is definitely an activity you will enjoy. Cycling is a great cardiovascular workout that can also improve balance, strengthen the leg muscles, and enhance cognitive performance in seniors. And because it’s low-impact, it’s an ideal choice for seniors who can’t engage in running or other high-impact activities due bone or joint issues. The best part is – you can do it almost anywhere!

Riding a bike in parks or around town shouldn’t be a problem if you live in the suburbs or rural areas. If there are cycling trails near your home, consider scheduling weekend bike rides with your family or friends. For seniors living in cities or busier neighborhoods, however, you may want to give indoor cycling a try.

5. Chair Exercises

It may seem odd to see the word chair paired with exercise, but you’ll be amazed at how working out while sitting can be just as beneficial as the other exercises in this list.

Old age comes with plenty of physical limitations. That being said, a large part of the elderly population are experiencing mobility issues and or unable to remain standing for long. For this particular group of seniors, seated exercises provide a way for them to remain mobile and engaged.

Simple exercises like ankle and wrist rolls, calf raises, seated torso twists, arm exercises with stress balls, and many others can improve strength, flexibility, cardiovascular health, mobility, and balance in seniors. All these from the comfort of a sturdy chair.

How much exercise is recommended for seniors?

The health, physical condition, and cognitive abilities of seniors can vary greatly. Thus, the type, amount, and frequency of their exercise routine differ as well.

As a general rule, you should aim for the amount that makes you feel good physically and mentally. Any level of physical activity is good, so long as you don’t overexert or push yourself too hard. Remember to start slow and gradually increase the time or intensity of your exercise routine to avoid injuries.

To make these activities safer and more enjoyable, do them with your friends and family or join a class and use it as an opportunity to connect and bond with others. After all, exercising isn’t just about adding years to your life, but life to your years.

About the Author

Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.

25 Incredible Benefits of Gardening

Article on and by: Happy DIY Home

Gardening is much more than a hobby or fun pastime. In fact, there are many proven benefits of gardening that people enjoy. No matter if you’re a hobby gardener or a professional-level horticulturist, spending time out digging in the dirt and caring for your plants, you too can enjoy these various benefits of gardening. If you’re not sold on the concept, I’m going to change your mind with this article. 

I’ve rounded up the 25 biggest benefits of gardening for you in this post. If you’re considering getting into gardening, either a huge outdoor garden or a small herb garden in your home, understanding the benefits is a great way to feel good about what you’re doing and enjoy it even more. I invite you to read on and discover the various large and small benefits of gardening that you can enjoy every time you settle down to tend to your plants. 

There are multiple proven benefits of gardening,and you can experience them all by starting and caring for your vegetable, fruit, or herb garden. It also extends to keeping plants happy and healthy inside. 

Contents

• 1. Gardening Boosts Mood

• 2. Gardening Can Boost Your Immune System

• 3. Gardening Helps Form Connections

• 4. Gardening Builds Your Strength

• 5. Gardening Lowers Stress Levels

• 6. Gardening Protects Your Memory

• 7. Gardening Can Help With Addiction Recovery

• 8. Gardening Can Reduce the Risk of Heart Attacks and Strokes

• 9. Gardening Improves Hand Dexterity and Strength

• 10. Gardening Helps with Aerobic Exercises

• 11. Gardening Can Help You Eat Better

• 12. Gardening Can Improve Your Self-Esteem

• 13. Gardening Burns a High Amount of Calories

• 14. Gardening Can Strengthen Your Bones

• 15. Gardening Lowers Blood Pressure Levels

• 16. Gardening Can Relieve Chronic Pain

• 17. Gardening Helps You Sleep Better

• 18. Gardening Saves You Money

• 19. Gardening Exposes You to Good Bacteria

• 20. Gardening Can Encourage Creativity

• 21. Gardening Encourages Mindfulness

• 22. Gardening Improves Mental Clarity

• 23. Gardening Gives You Family Bonding Time

• 24. Gardening Teaches Responsibility

• 25. Gardening Gives You a Sense of Purpose

1. Gardening Boosts Mood 

Did you know that gardening can boost your mood while increasing your self-esteem levels? When you make time to go out and work in your garden, your anxiety levels can go down and you could start to feel less depressed. One study looked at this benefit of gardening and spanned several years and took people who had diagnosed depression and had them participate in a 12-week long gardening intervention. The researchers measured several mental health aspects before and after the intervention, including the people’s depression symptoms. They found that each participant had significant improvement in their symptoms. They also followed the participants for several months after and found that the improvements lasted. 

Happy DIY Home

2. Gardening Can Boost Your Immune System 

You’re a lot more similar to your plants than you realize, and your body is just as capable of photosynthesis as they are. This is where your plants use sunlight to make their food. Your skin works in the same way by absorbing vitamin D for this benefit of gardening. Depending on the color of your skin and how much your clothing covers, researchers estimate that the sun can create around 8,000 to 50,000 international units of this vitamin. Vitamin D helps strengthen your bones, boost your immune system, and it can also help lower your risk of developing multiple sclerosis, non-Hodgkin’s lymphoma, prostate cancer, bladder cancer, breast cancer, and colorectal cancer. 

3. Gardening Helps Form Connections 

Community, family, or school-oriented container gardens are coming up everywhere around the United States. Some of the main factors that drive these types of garden’s popularity, and it has more to do with simple human connections and interaction than the food you get from it. The connections are one of the main benefits of gardening. One study took students and had them photograph their work before sharing what they learned. Students reported that they got a sense of well-being from the relationships they formed and the new skills they picked up. 

A big benefit of gardening is forming connections with new people and strengthening the ones you have while you all work toward a common goal of keeping your garden happy, healthy, and thriving.

4. Gardening Builds Your Strength 

Gardening is exercise because you do small tasks like cutting grass or raking that fall under the category of light or moderate exercise. However, you also dig, shovel, and chop wood to get this level up to moderate exercise. All of these tasks ensure you work your muscles, and this can help build up your strength. You’ll eventually use every major muscle group you have when you work in your garden, and this is one of the major benefits of gardening for older people. Gardening can help with weight gain due to age, and researchers found that gardening could help people sleep up to seven hours a night. 

5. Gardening Lowers Stress Levels 

Another benefit of gardening is that it can lower your stress levels. It can help you recuperate and bounce back after a stressful event. One study exposed people to a stressful stimulus. Then they split the group and asked one to garden and one to read quietly. Researchers then tested the stress hormone levels in everyone’s body, and they found that the group that gardened had lower stress hormone levels than the group that read quietly. The group that gardened also reported that their moods had returned to a more positive state over the other group. 

6. Gardening Protects Your Memory 

You can grab a pair of work gloves, head out to your garden, and know that it’s helping you protect your memory with this benefit of gardening. Exercise can improve how your brain functions, and Korean researchers decided to prove that it helps to protect your memory. They gave people being treated for dementia 20-minute exercises to test this theory. The residents spent 20-minutes planting and raking vegetable gardens, and they found that these people had more brain nerve growth factors than people who didn’t participate. These findings rang true for both male and female participants. 

Remembering everything that you have to do in your garden can help sharpen your memory, and this is a huge benefit of gardening people take advantage of.

7. Gardening Can Help With Addiction Recovery 

Horticulture therapy isn’t a new concept, and this benefit of gardening has been around for years. Many addiction recovery programs incorporate working with plants as part of their agenda. Plants can provoke positive emotions and feelings in people who are recovering from an addiction, and this makes them an effective rehabilitation tool. One study took people in a rehab program and offered them the chance to participate in a natural recovery process. They could choose gardening or art as their therapy of choice, and the people who picked gardening had a higher completion rate for the program, and they also reported a higher satisfaction rate. 

8. Gardening Can Reduce the Risk of Heart Attacks and Strokes 

One great benefit of gardening is that it can help reduce the risks of heart attack or strokes in people who routinely participate in it. You could grab your gardening tools, go outside, and lose a few hours tending your plants to help reduce your anxiety and stress levels, and this can lower your blood pressure. In turn, this takes a lot of stress off your cardiovascular system. Research shows that people who are older than 60 who participate in gardening activities have a 30% less chance of suffering from a heart attack or stroke than people in the same age group who don’t garden. 

9. Gardening Improves Hand Dexterity and Strength 

Gardening requires you to make precise movements, and this benefit of gardening helps build your hand strength and dexterity. This is especially important as you age, and doctors even recommended rehab programs for stroke patients involving gardening tasks as a productive and satisfaction to build their hand strength and improve how well their hands work. You should position your body naturally and be careful about repetitive movements to enjoy this full benefit of gardening and avoid injuries like carpal tunnel or tendonitis. Also, use both your left and right hand. 

All of the small movements required when you plant your vegetables and care for this is a benefit of gardening because it can help slowly improve your hand strength and dexterity. The more you garden, the better both will get. 

10. Gardening Helps with Aerobic Exercises 

No matter if you have raised planter boxes, indoor flowers, or a bigger vegetable garden, it’s a great way to get a daily dose of aerobic exercise with this benefit of gardening. You may even get so into your project that you don’t realize you’re starting to break a sweat. Reaching for different tools and plants, pulling weeds out, and bending or twisting as you plant starts to work new muscle groups all over your body. In turn, this can help build your flexibility, stamina, and strength the more you do it. You can slowly lose weight, sleep better, and feel less winded when you do other activities. 

11. Gardening Can Help You Eat Better 

The cost of fresh produce can skyrocket in the off-months, and this causes a lot of people to turn to canned vegetables. One benefit of gardening is that you can harvest a huge amount of vegetables, and you don’t have to be a professional to do it. There are dozens of easy vegetables to grow, and you can preserve them to eat later in the year. You may even discover new vegetables that you’ve never tried before, and you’re getting food that doesn’t have pesticide or herbicide treatments on it. You can have fresh, organic vegetables and even fruits if you live in the right climate to grow them. 

12. Gardening Can Improve Your Self-Esteem 

With your busy life, it’s easy for your self-esteem to drop. This is especially true if you’ve never gardened before and you’re not sure if you’re going to be good at it or not. One benefit of gardening is that it’s a natural and quick self-esteem booster. You plant your seeds, water, weed, and fertilize your garden, and watch it grow. As more plants start to grow, your self-esteem will also improve. It feels great to accomplish new tasks, and gardens give you endless opportunities to learn new skills. 

As your plants start to grow, one benefit of gardening is that your self-esteem levels can shoot through the roof. You’ll get much more confident in your abilities as your plants thrive and you can start picking your fruit or vegetables. 

13. Gardening Burns a High Amount of Calories 

Gardening is commonly labeled as a moderate-intensity level of exercise, and this is especially true if you have a larger garden with perennial vegetables. According to the Centers for Disease Control, you can burn up to 330 calories for every hour you do light yard or garden work. A few years ago, the American Journal of Public Health published a study that showed that people who participated in a community gardening program ended up with lower BMIs than their neighbors who didn’t participate, so you could lose a decent amount of weight while enjoying what you do. 

14. Gardening Can Strengthen Your Bones

As you age, your bones can get thinner and much more brittle. Your body’s levels of vitamin D start to drop, and this is the main vitamin that supports bone health. Getting outside in the sunshine and working around in your garden exposes you to more vitamin D through the sun’s rays. If you wear shorts and t-shirts while you’re out, this maximizes the amount of vitamin D you soak up each time you’re outside. This vitamin D can help prevent your bones from getting brittle and weak. 

15. Gardening Lowers Blood Pressure Levels 

Anyone who has a high blood pressure is at an increased risk for cardiovascular events. One big benefit of gardening is that it can drop your blood pressure levels without the aid of medication. One way it does this is to naturally reduce your anxiety or stress levels because you get so into tending to your plants. This same phenomenon occurs for people who have indoor gardens or plants too because they all need care. The more time you spend tending to them, the better off it is for your cardiovascular health. As your blood pressure goes down, this reduces the stress on your arteries. 

The more time you spend outdoors, the more your blood pressure levels can drop. This benefit of gardening can help several systems in your body be healthier overall, and this can give you a better quality of life. 

16. Gardening Can Relieve Chronic Pain 

For a lot of people, chronic pain exists in the joints. They can get stiff, and this makes people less likely to move them because it causes more pain, and it goes in an endless loop. Gardening could help alleviate some of this stiffness caused by chronic pain. You could start small and have a Mediterranian herb garden in your home and work at tending it every day. Planting, watering, and maintaining the herbs will help you move your joints, and this can ease some of the symptoms you feel. If the chronic pain is from arthritis, movement can help increase the range of movement you have and decrease some of the swelling. 

17. Gardening Helps You Sleep Better

Spending a few hours outside has the pleasant side effect of wearing you out. It also helps you clear your head of all of the anxious or stressful thoughts that are plaguing you, and this can help you fall asleep faster. The moderate workout you get weeding and tending to your garden are other benefits of gardening because it can help you feel more tired. In turn, you should be able to fall asleep quicker, sleep deeper, and wake up feeling refreshed and ready to take on the day. If you garden every day, you could start sleeping much better each night. 

18. Gardening Saves You Money 

No matter if you decide to grow vegetables or you want to grow fruit trees, one benefit of gardening it entitles you to is saving money. Generally speaking, seeds to start your garden aren’t super expensive, and you can create your own fertilizer out of scraps from your kitchen. You can also collect rainwater to keep your plants watered. A small garden can produce a surprising amount of vegetables, and you can preserve them to eat all year-round. This saves you money because you won’t have to budget for fruits, vegetables, or herbs when you go to the grocery store. 

Being able to harvest your own produce is an excellent way to save money over the cooler months of the year when prices go up to a premium. If you preserve them, you can have organic fruits, vegetables, or herbs whenever you want them. 

19. Gardening Exposes You to Good Bacteria 

One unexpected benefit of gardening is that it gets you up close and personal with a host of good bacteria. Several studies show that strains of bacteria found in your garden dirt can stimulate your brain to release serotonin, and this is the feel-good chemical that can help fight off symptoms of depression. It can also boost your immune system. This is a theory called hygiene hypothesis.This theory also suggests that there is a connection between your immune system and your brain. Gardening can help improve both at the same time. 

20. Gardening Can Encourage Creativity 

Gardening is all about creativity, and one big benefit of gardening is that you can let your creative thrive. Whether this is putting together a vegetable garden layout to maximize your space or figuring out which vegetables will grow better together, you can get creative with it. If you have kids, you can encourage their creativity levels and ask them to help you set up and maintain the garden. They can even make adorable garden signs to help you tell which vegetables you planted where to keep track of everything. As a bonus, everyone is learning new skills at the same time. 

21. Gardening Encourages Mindfulness 

Mindfulness is a state of focusing on the present moment, and you see it a lot with meditation. However, you can achieve the same state by gardening. One of the benefits of gardening is to be able to dedicate your entire attention to the task at hand. This could be making sure you get all of the weeds out, planting everything in the exact right place, or monitoring your vegetables so you pick them at the best time possible. It’s possible to get lost in what you’re doing and spend hours out in your garden making sure everything is healthy. 

Being out in your garden will help you focus on one task at a time and practice mindfulness. This can help you get into a more calm and centered state of mind that carries over into everyday activities. 

22. Gardening Improves Mental Clarity 

One hallmark of gardening is that you have to remember a lot of information, especially if you have a bigger garden. This benefit of gardening helps sharpen your mind and improves your memory at the same time. Studies show that gardening forces you to keep track of several tasks at the same time. You have to remember which vegetables you planted where, their needs, whether or not you applied your natural fertilizer, your watering schedule, and when is the best time to harvest your vegetables. You use more parts of your brain, and this can boost your overall mental clarity. 

23. Gardening Gives You Family Bonding Time

Bonding with your family is so important, but it can be hard to accomplish with the digital age. Many families spend a lot of time in front of screens, but gardening gives you a chance to dial this back. You can get your kids in on the fun and use this benefit of gardening to bond. Have them decide which parts of the garden they want to be responsible for and help them take care of it. Teach them about every aspect of growing their own food, and let them help you preserve or cook it when it’s time. This can give you hours of bonding time each season. 

Getting the whole family out and involved in the garden gives you a few hours a week to bond and catch up on their lives. As a bonus, anyone of any skill level or age can help. 

24. Gardening Teaches Responsibility 

One of the benefits of gardening is that it is a fun and stress-free way to teach responsibility for everyone in the family. Your kids will learn what happens if they let weeds overtake their garden, and what happens if you don’t water them correctly. You can set up each area of the garden for every kid or family member you have. Give them the responsibility of helping you keep it healthy and harvesting your vegetables and fruits when it comes time. This can also encourage a love of being outside and doing things with the family. 

25. Gardening Gives You a Sense of Purpose 

One final benefit of gardening is that it can give you a sense of purpose. It’s a way to care for something and nurture it from a tiny seed up to a large plant. Sometimes, this is enough to give you a sense of purpose and pride when the plants take root and start to grow. It doesn’t matter if you’re taking on a larger project like growing raspberries or something smaller like keeping a houseplant healthy, the feelings are the same. You can grow plants all year-round to keep this sense of purpose going. 

What to Do If Your Loved One Has Dementia

Article Written by: Melissa Andrews

Dementia is one of the most common life-changing diseases in the world. A person suffering from the disease goes through a lot of emotional and physical changes. If you live with someone diagnosed with dementia, you know how challenging and stressful dealing with erratic behavior can be. The mood swings and personality changes that come with the disease are emotionally and physically draining.

Yes, caring for a loved one with dementia is not easy, but there are dementia care tips that help make your role and responsibilities easier to fulfill.

 

What is Dementia?

One of your responsibilities as a dementia care partner is to learn and understand the most significant facts about the disease.

According to the Centers for Disease Control and Prevention (CDC), dementia is an umbrella term for the loss of memory, decision-making, problem-solving, thinking, and other abilities that affect how a person performs day-to-day activities. It is common among adults over 60 years old, but some older adults do not develop dementia at all. It is not part of the normal aging process.

Some of the risk factors for dementia include family history, age (particularly those aged 65 and up), traumatic brain or head injury, smoking, high cholesterol, and high blood pressure.

The most common form of dementia is Alzheimer’s disease.

 

Caring for a Loved One With Dementia

Here are some tips and suggestions that help make caring for your loved one with dementia easier.  

 

Understanding and Empathy are Important

A loved one with dementia is prone to anger, confusion, and various emotions that often switch on and off without warning. Understand that your loved one is not aware of this. When he or she wanders around the house, do not get mad. When your loved one forgets something – your name or where the bedroom is – do not lose your patience.

Understand and empathize with your loved one. Try to imagine yourself in his or her shoes: you are in an unfamiliar place and are confused. You do not know where to go or what to do. How would you feel if someone shouts at you?

Some of the common behavior changes your loved one might develop include aggression (“I don’t want to eat!”), making up stories or manipulation (“You said I could eat candy if I drink my medicine!”), and poor judgment (such as baseless accusations like, “You stole my yellow sundress!”).

 

House Modification is Essential

Help your loved one adjust by modifying some parts of your home. Place stick-ons or notes in strategic areas to help him or her remember things and places. Install protectors on some furniture and appliances as people with dementia are prone to falling and injuring themselves.

Place a double lock on medicine cabinets and child-proof locks on your stove. 

If possible, remove rugs and carpets as they may cause your loved one to trip and fall. Any appliance or furniture that blocks hallways must be removed.

To prevent your loved one from wandering outside the house, consider installing an automatic or remote lock and alarm on the main door.

Ensure that all potential hazards in and around your home are taken care of. The safety of your loved one should be a primary concern.

 

Stay Active

You and your loved one should stay active. You can use this active time as an opportunity to bond. Take a walk – in your backyard, in the park, or around the neighborhood. Staying active will help ease the boredom, depression, and anxiety your loved one is feeling. Just make sure you know his or her physical capabilities and limitations. Likewise, keep a close eye on your loved one so he or she won’t walk away from you and wander around.

 

Communicate Regularly

Even if your loved one may not completely understand what you are saying, do not stop communicating with him or her. Tell stories, share your experiences, or recall the good old days.

If you want to help your loved one understand you, adjust your speech pace, and break your sentences into shorter ones or in phrases. Tell one story at a time. Also, accentuate your stories with a lot of gestures and maintain eye contact while talking to your loved ones.

 

Encourage Hobbies and Other Activities

A loved one with dementia deserves to continue the life he or she once lived, albeit with some adjustments. Find some hobbies and activities that the two of you can do together. For example, you can read him or her a story once a week. You can also find a group for people with dementia. These groups often have activities, mostly those that cater to their members’ skills, strengths, and interests. Allowing your loved one to connect with other people is a good way of helping preserve his or her self-identity.

 

Seek for and Accept Support

No matter how many times you say, “I can do this!”, you should never hesitate to ask for support. Caring for a loved one with dementia is emotionally and physically demanding. There will be times when you’ll feel that it has taken over your life. Do not let these challenges and struggles get the best of you. Ask for help – or find support. Numerous support groups are available on and offline. Talk to family members and friends, and always find time for yourself – so you can recharge, relax, and distress.

 
Caring for a loved one with dementia may be demanding, but it’s also rewarding. The challenges are easy to overcome if you follow the tips mentioned above.

About the Author

 Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.

What Is Medicare?

By Terry Turner • Updated: October 14, 2020

Medicare is the federal government’s health insurance program that primarily covers people 65 and older and certain younger people with disabilities or kidney failure. Original Medicare does not cover all medical costs. Medicare Advantage plans stand in the place of Original Medicare or you may opt to stay with Original Medicare and purchase a Medicare supplement policy.

• Types of Plans

• Who Is Eligible?

• How to Apply

• Costs and Fees

• What Is Not Covered?

• Medicare FAQs

The United States created Medicare in 1966 as a national health insurance primarily for the nation’s older population. Today, it is administered by the Centers for Medicare and Medicaid Services (CMS). It is the second largest social insurance program in the country, behind Social Security.

Medicare covered 59.9 million Americans and spent $741 billion on their health care in 2018, according to CMS. But people on Medicare still faced out-of-pocket expenses because Parts A and B — known collectively as Original Medicare — don’t cover all medical costs.

Private companies contract with CMS to sell Medicare Advantage plans, also known as Medicare Part C. These can offer extra benefits that Original Medicare doesn’t cover, including vision and dental.

Medicare Supplement Insurance, or Medigap, helps offset coverage gaps of Original Medicare. These policies are sold by private companies.

Understanding Medicare Coverage Plans

Medicare is divided into four parts, named alphabetically from Part A through Part D.

Parts A and B are sometimes referred to as Original Medicare. Parts C and D are newer options. Generally, you can get coverage through Original Medicare or through Medicare Advantage plans if you qualify. Medicare Advantage plans require that you live in the service area of the plan you want to join.

Medicare Part A

Medicare Part A is hospital insurance. It covers the costs of a hospital or nursing facility stay, but does not cover long-term care.

What does Medicare Part A cover?

• Inpatient care in a hospital

• Inpatient care in a skilled nursing facility

• Home health care

• Hospice care

Part A does not cover the costs of treatments you receive while in the hospital. That falls under Part B.

Medicare Part B

Medicare Part B is medical insurance that covers doctor visits. It also covers the costs of what CMS calls medically necessary services and preventative services.

• Medically necessary services include those supplies, tests or other services to diagnose and treat your medical condition.

• Preventative services include health care required to detect and treat a condition early on.

Medicare Part C

Medicare Part C is also called Medicare Advantage, a form of private insurance. Enrollment in Part C is voluntary.

These plans are sold through insurance firms that have contracted with the federal government. All Medicare Advantage plans must provide the same coverage as Medicare Part A and Part B, but other benefits vary from plan to plan.

Most Medicare Advantage plans also offer prescription drug coverage. Medicare Advantage plans may also bundle coverage beyond what original Medicare plans cover and may include vision, hearing and dental coverage.

Medicare Part D

Medicare Part D covers the cost of prescription drugs and is provided through private insurers. People who enroll in Part D pay a monthly premium. It covers the prescription drugs you buy at your local or mail-order pharmacy.

Most states have more than two dozen private insurers to choose from for Part D coverage.

Who Is Eligible for Medicare?

Not everyone qualifies for Medicare Parts A and B. Still, others may be able to get it if they pay premiums.

Requirements to qualify for premium-free Medicare Part A at age 65 or older:

• You or your spouse had Medicare-covered government employment.

• You or your spouse has worked long enough (usually 10 years) to qualify for Social Security and paid Medicare taxes.

• You are receiving retirement benefits from Social Security or the Railroad Retirement board. Or you are eligible to receive Social Security or Railroad benefits but you have not filed for them.

If you or your spouse didn’t pay Medicare taxes while working but are a U.S. citizen or legal permanent resident and 65 or older, you may be eligible to buy Medicare Part A coverage.

You can also qualify for premium-free Medicare Part A if you are under 65 and require dialysis or are a kidney transplant patient.

People younger than 65 diagnosed with Lou Gehrig’s disease (ALS) also qualify the first month after they receive disability benefits.

TIP

Find out if you are eligible for Medicare and how much your expected premium would cost with the Medicare.gov Eligibility Tool.

Source: U.S. Centers for Medicare & Medicaid Services

How to Apply for Medicare

If you are already receiving Social Security benefits when you turn 65, you’ll automatically be enrolled in Medicare Part A and B, if you are eligible.

Three Ways to Enroll in Medicare

1. Online at the Social Security website. It takes less than 10 minutes, according to the Social Security Administration.

2. Call toll free to 1-800-772-1213 from 7 a.m. to 7 p.m., Monday through Friday. Deaf and partially deaf people can call TTY 1-800-325-0778.

3. In person at your local Social Security office, but you are required to call first to make an appointment.

TIP

You should sign up during your 65th birthday month or sometime in the three months before or after your birthday month. If you miss this window, you may face permanent financial penalties.

Source: U.S. Centers for Medicare & Medicaid Services

Medicare Costs and Fees

There are costs and fees associated with Medicare. These include premiums, deductibles and coinsurance. You may also pay penalties for waiting to enroll in Medicare Part B.

Most people don’t have to pay a premium for Medicare Part A because they paid for it through years of payroll taxes while they worked.

Definitions to know include:PremiumYour monthly payment in exchange for coverage.DeductibleThe amount you have to pay for medical care or prescriptions before Medicare Part A, Part B, Part D or your Medicare Advantage plan starts to pay.CoinsuranceA cost you may be required to pay for your share of medical services after paying any deductibles. It’s usually measured as a percentage of the bill.Lifetime Reserve DayAdditional days Medicare pays for when you are in a hospital for more than 90 days. You have 60 of these for your entire lifetime. Medicare pays all covered costs, except coinsurance, for each of these days you use.

The chart below shows how much you would have to pay while on Medicare.

Out-of-Pocket Medicare Costs in 2020Part A Premium

• Most people pay no premium

• $458/month (in 2020) if you buy Part A coverage

• $458/month if you worked and paid Medicare taxes for fewer than 30 quarters (7.5 years)

• $252/month if you worked and paid Medicare taxes for 30 to 39 quarters (7.5 to 9.75 years)

Part A Hospital Inpatient Deductible and Coinsurance

• $1,408 deductible per year

• $0 coinsurance for first 60 days you’re hospitalized

• $352 coinsurance for days 61 to 90 of your hospitalization

• $704/day coinsurance per each lifetime-reserve day after day 90 in the hospital

• All costs for anything beyond all remaining lifetime-reserve days (you have 60)

Part B Premium

• $144.60 – It may be higher if you have a higher income

Part B Deductible and Coinsurance

• $198 deductible

• 20 percent of all costs after your deductible is met

Part C Premium

• Monthly premiums vary by plan

Part D Premium

• Monthly premiums vary by plan

• People with higher incomes pay higher premiums

What Medicare Does Not Cover

Medicare Parts A and B do not cover everything. Medicare Advantage plans may offer extra benefits that Original Medicare does not cover. If there are specific services you want covered, you should consider that when purchasing a Part C plan.

Services and Items Not Covered by Medicare Parts A and B

• Long-term (custodial) care

• Most Dental Care

• Dentures

• Routine eye exams for prescription lenses

• Cosmetic surgery

• Hearing aids and hearing aid exams

• Routine foot care

• Acupuncture

The most expensive thing Medicare Parts A and B does not cover is long-term care. Medicaid, another federal health insurance, will sometimes cover these costs, but generally only for low-income Americans with little or no savings.

Frequently Asked Questions About Medicare

Some of the most frequently asked questions about Medicare are about basic services and costs. Here are the most frequently asked questions and some answers.

How do I get a Medicare card?If you are automatically enrolled because you are already drawing Social Security benefits, you will receive your card three months before your 65th birthday or your 25th month of drawing disability benefits. If you enroll online, by phone or at your local Social Security office, you’ll receive your card in the mail.

Does Medicare cover dental and vision?Original Medicare, Parts A and B, do not cover dental and vision. But a Medicare Advantage plan (Part C) may cover them. You should ask about the coverage your Part C plan offers before you purchase it.

What is the difference between Medicare and Medicaid?Both Medicare and Medicaid are administered by the same federal agency, the Centers for Medicare and Medicaid Services. Medicare is a federal health insurance program for people 65 and older, or younger than 65 if they have a disability. Medicaid is a joint state and federal program that provides health insurance coverage to people with very low incomes.

Article can be found on retireguide.com

Questions To Ask When Selecting An Assisted Living Facility

Written by: Melissa Andrews

An assisted living facility is a home or community for seniors and the elderly who need only minimal assistance in their day-to-day activities, including medication assistance and nursing care. Unlike nursing homes, residents in an assisted living community are allowed to be independent as long as they are capable – and as long as possible.

Also known as domiciliary care, residential care, congregate housing, and boarding homes, assisted living facilities offer different living spaces. Residents can choose from semi-private or private apartments that can be furnished or unfurnished, private studios, one-bedroom private units, one-bedroom shared units, and dormitory-style rooms. There are other features and amenities residents can avail of.

 If you think that assisted facilities are ideal for you or your senior loved one, the best thing to do is request a tour. A visit to the place will allow you to get a visual idea of what to expect and enable you to ask questions and learn more about the community.

Below are some suggestions for questions you should ask.

1. Before going to the facility, ask first for the exact location and complete address of the assisted living community.          

The facility’s location is an integral factor in helping you determine whether it’s the right place for you or your loved one. Is it located in an area near your home, or are you required to travel a little bit before reaching the place?

Also, you need to know what kind of neighborhood surrounds the facility. You’ll want one that makes you feel safe and secure.

2. How many living/residential units does your facility have? What type of units can residents choose from?

Knowing the number of living units available will give you an idea of how many residents the facility can take. It is also vital to ask what types of apartments you or your senior loved one can choose from.

Do they have private apartments? Are there one-bedroom units available? Do they offer shared one-bedroom living spaces?

3. What amenities and services come with the living spaces?

Residential units in assisted living facilities often come with amenities and services. Do not hesitate to ask about this during the tour. Will residents have their bathrooms and kitchens? Do the units have furnishings?

Small details such as cable TV, Wi-Fi connectivity, house or room cleaning services, and entertainment options are also essential factors for residents. A facility that allows pets and additional room decorations often score high points with residents.

Likewise, do not forget to ask about common areas where residents can gather and enjoy doing activities together.

You can also inquire if residents’ living apartments come with their own parking space.

4. How many staff members are in the facility 24/7? Are there skilled nurses and medical professionals in the facility? What are their tasks and responsibilities?

Getting to know the facility’s staff is crucial because you are leaving your loved one in their care. You’ll want to be sure your family member will be in good hands. Ask about their professional background, experience, and how long they’ve been with the facility.

Don’t forget to inquire about staff training, too.

5. Are there special services available for residents?

Some assisted living facilities offer special services such as trips to the salon, supermarket, café, and bank.

If the facility offers such services, ask if they come for free or for an additional fee.

6. What type of food do you offer? How are the meals served to residents?

Some living units may come with their kitchen, but it will still help to ask about the facility’s food and dining details. Dining with the other residents from time-to-time will do your senior loved one a lot of good.

You should also inquire if they allow visitors to bring food for residents. For example, if a resident is celebrating his birthday, are his relatives allowed to visit him and bring cake and food for everyone?

7. Does the facility have a standby healthcare provider or medical professional who can administer medication?

Although assisted living facilities residents need only minimal medication assistance, knowing if there is a standby medical professional is still vital. These details will give you an idea of how they administer and manage medication.

So, in case of an emergency, you’re guaranteed that the facility will take care of your loved one.

8. What is the monthly fee per unit type? Should we expect to pay extra fees?

Once you have all the necessary information you need, it’s time to ask about costs. Most assisted living facilities offer their services for a monthly fee, but others ask for extra fees. You have to know these details in advance so you can prepare your budget.

9. Is an assessment test needed?

Most assisted living facilities require applicant-residents to undergo an assessment test. The results will help determine if the facility is the right one for you or your loved one.

 
Additionally, the test will also provide the facility with vital health and medical details. Every assisted living community needs such records if an emergency happens while the resident is on their premises.

 
Asking the above will help you, and your loved one find the right facility that guarantees the best care and service.

About the Author

Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.

Safety Precautions For Seniors During The Pandemic

Written by: Melissa Andrews

The Covid-19 pandemic disrupted lives all over the world. Many had to drastically adjust their way of living and adapt to the new normal, particularly when the quarantine period started. The changes are especially challenging for seniors because they belong to the most susceptible population: those with a higher risk of getting the virus.  

According to The Centers for Disease Control and Prevention (CDC), seniors aged 65 and older who are immunocompromised or with pre-existing conditions such as severe heart ailments, diabetes, asthma, and chronic lung disease should take and be given extra care. The same thing applies to elderly family members living in care facilities and nursing homes, and those receiving assisted senior care.

How Seniors Can Stay Safe During the Pandemic

 If you have an elderly family member or are a caregiver caring for a senior, check out these tips for staying safe during the pandemic. With many businesses and establishments back in operations and plenty of others opening soon, these precautions will come in handy.

Identify and pay attention to risks.

While most seniors, particularly those in care and living facilities, are just staying home, it is still vital to understand the risk factors for your elderly loved one and the community he belongs to. For example, if he lives in an area with a high number of Covid-19 infections, that’s already a red flag. It is safer to keep your loved one at home, away from all the risks in such cases - no unnecessary trips, such as dining in restaurants or walking in the park.

 If your senior family member is in a living facility or nursing home, ensure that the place is safe and protected from all risk factors.

Follow CDC guidelines.

It’s essential to take CDC guidelines seriously. To make sure that your loved one – and his caregiver are constantly reminded, you can post this list somewhere in the house or room:

●      Stay home.

●      Practice physical/social distancing. When around people, especially those you do not know, make sure you are at least six feet away from them.

●      Avoid touching your face, mouth, and eyes.

●      Wash your hands with soap and clean water as often as you can. Scrub them well for at least 20 seconds. Sing the Happy Birthday song while washing (it’s 20 seconds long!).

●      If water and soap are not available, use alcohol with 70% isopropyl content. You can also use hand sanitizer, but be sure it has 60% alcohol.

●      Disinfect all items that come from outside and those that you frequently touch. 

●      When you cough or sneeze in public or around other people, do so into a tissue or on the inside part of your elbow. Do not use your hands.

●      If it is essential to go out, wear a face mask.

●      Do not travel.

Regular exercise is vital.

Exercise is essential regardless of whether there’s a pandemic or not. Staying physically active is vital, especially for seniors. Exercise helps develop their strength and lessen risks to accidents and injuries and protects against diseases like osteoporosis. Working out also boosts a person’s immune system.

 It does not have to be heavy or difficult exercises; low-impact ones will do. What’s important is the frequency of the activity. The more regular the workout, the better it will be for your loved one.

 Some examples of low-impact exercises seniors can do include walking, dancing, stretching, and yoga. Fifteen to 30 minutes a day doing any of or combining these activities will do your senior loved one a lot of good.

A proper diet is important, as well.

Aside from regular exercise, strictly following a proper diet is also essential. Seniors need all the nutrients they can get, so preparing healthy meals should be a priority. If you’re not sure what to give your elderly loved one, ask your healthcare worker for suggestions. These meals usually include vegetables, protein, fruits, and dairy.

 Don’t forget to include any medications and vitamins prescribed by your loved one’s physician.

Gather essentials.

Buy all the essentials your senior family member needs – food, medication, vitamins, toiletries, and pet supplies (if he has a furry companion). Make sure the stock is good for at least three months.

 So you won’t have to leave the house, hire a delivery service to do the shopping for you.

Be strict with the safety rules for your home/your senior family member’s home.

If it is necessary to allow visitors to your or your senior loved one’s home, strictly implement safety rules. Refuse entry to anyone who does not follow your guidelines. Standard home safety protocols include disinfecting before entering the house, removing shoes, wearing a face mask, washing hands, and social distancing. If possible, ask guests to go straight to the bathroom to wash up and put on clean clothes.

 Also, extend the quarantine area to several meters away from your home.

Avail of virtual or online, delivery, or drive-thru services.

Embrace the new normal and avail of the advantages provided by technology. Instead of bringing your senior family member to the doctor’s clinic for his regular check-up, go for video conferencing. Many doctors offer online consultations to patients.

 When buying food or groceries, use drive-thru and delivery services. These alternatives are safer and prevent your senior loved one and the rest of the family members from Covid-19 risks.

Finally, take care of your loved one’s emotional and mental health.

Staying home for months can affect anyone’s emotional and mental health. While some people are quite comfortable with this, some find it difficult to cope with the isolation.

For seniors and the elderly under assisted care, their caregivers and healthcare workers can provide the companionship they need. For those who are stuck at home, alone, the circumstances are different.

You can help your loved one by regularly talking to him, even if it’s just over the phone or through video conferencing apps. If you live in the same house, find time to do activities together, such as watching movies, telling stories, reading, and other fun stuff that do not require you to go out.

Talk to your healthcare worker for more suggestions on what to do.

About the Author

Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.